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Embodied Anatomy DVD series


The Body-Mind Centering® approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline. Shot at workshops with Bonnie, these DVDs are a great way to immerse yourself in an aspect of Bonnie’s work and get a new perspective on movement, the body and the mind.

Bonnie's Embodied Anatomy DVD sets are wonderful resources to continue and deepen your study and practice in the comfort of your own home or studio. They can also be a great support for teaching as a review for yourself or to share in your classes or with your clients, friends and family.

All of Bonnie's Embodied Anatomy DVD sets were filmed during three to six day workshops and have been edited down to the heart of the material. Each DVD set focuses on one body system and all include teaching on our embryological development. Bonnie guides participants through personal explorations, hands-on work, somatizations, the philosophy of embodiment and more.

Because the DVDs are of her teaching during class, they are also a great way to experience and review her workshops as many times as you'd like for a fraction of the price of a workshop.

Interested in the Embodied Anatomy DVDs? Learn how to get the most from them by reading our Guidelines for Using the Embodied Anatomy DVDs.


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The Lower Limbs, with Bonnie Bainbridge Cohen


Embodying the bones and joints of the lower limbs from the feet to the pelvic halves, including sections on the foot, ankle, foreleg, knee, femur, hip, pelvic half and the embryological development of the lower limbs. DVD SET • Three discs; 4 hours

List Price: $99.00
Buy 1: Save $10 with promo code EADVD10 $89.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $75.25
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $66.33
The Upper Limbs, with Bonnie Bainbridge Cohen


Embodying the bones and joints of the upper limbs from the hands to the shoulder girdle and ribs, including sections on the bones of the hands, ulnar disk, radius and ulna, elbow, humerus, windmill action of the scapula, freeing the rubs, finger relationships to shoulder girdle and ribs and working with the layers of bone. DVD SET • Three discs; 4 hours 54 min.

List Price: $99.00
Buy 1: Save $10 with promo code EADVD10 $89.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $74.25
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $66.33
The Axial Skeleton, with Bonnie Bainbridge Cohen


Embodying the bones and joints of the axial skeleton (central core): the spine and skull, including sections on the six curves of the spine, the skull, hyoid bone, thoracic and pelvic diaphragms, relationship of the pelvic halves and legs, the embryological development of the axial skeleton and a bonus disc of axial skeleton guided somatizations. DVD SET • Four discs; 7 hours, 12 min.

List Price: $99.00
Buy 1: Save $10 with promo code EADVD10 $89.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $74.25
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $66.33
The Nervous System, with Bonnie Bainbridge Cohen


Embodying the nervous system with sections on: the somatic nervous system; the autonomic nervous system; sitting in the synapase, nerve reversal and healing; front, middle, and back bodies; releasing the brachial plexus and lumbosacral plexes; and embryology of the nervous system. DVD SET • Three discs; 4 hours, 46 min

List Price: $99.00
Buy 1: Save $10 with promo code EADVD10 $89.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $74.25
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $66.33
The Fluid System, with Bonnie Bainbridge Cohen


Embodying the Fluid System with sections on: cellular fluid, transitional fluid, extracellular fluid; fluid - membrane balance; blood; cerebrospinal fluid (CSF); synovial fluid; periorgan fluid; lymph; interstitial and cellular fluids; bone marrow; exploring the immune system through the fluids; fascia; fat; and ground fluid.
DVD SET • Four discs; 6 hours, 47 min.

List Price: $99.00
Buy 1: Save $10 with promo code EADVD10 $89.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $74.25
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $66.33
The Organ System, with Bonnie Bainbridge Cohen


Embodying the organ system with sections on: explorations of the organs; releasing adhesions between organs; initiating breath, voice, movement and touch from the organs; analyzing imbalances in individual organs; techniques to balance the organs; and the embryological development of the organs. DVD SET • Five discs; 7 hours, 50 min.

List Price: $109.00
Buy 1: Save $10 with promo code EADVD10 $99.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $81.75
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $73.03
The Ligamentous System with Bonnie Bainbridge Cohen


Embodying the ligamentous system with sections on: explorations of the ligaments; finding the spiraling action of ligaments; ligaments of the hands, forearms, and elbows; ligaments of the shoulders and shoulder girdles; ligaments of the ribs and spine; ligaments of the pelvis and hips; ligaments of the knees, forelegs, and feet; differentiating flesh and bone; and the embryological development of the ligaments. DVD SET • Six discs; 8 hours, 41 min.

List Price: $109.00
Buy 1: Save $10 with promo code EADVD10 $99.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $81.75
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $73.03
The Dynamics of Breathing, with Bonnie Bainbridge Cohen


NEW! This video presents unique and effective Body-Mind Centering® principles for working with the breath. Your state of being is manifested through your breathing. Bringing kinesthetic awareness to the structures of your breathing allows you to better embody, articulate and balance them. This process opens pathways of expression between your unconscious and conscious mind and between yourself and others. DVD SET • Five discs • 8 hours, 3 minutes

List Price: $109.00
Buy 1: Save $10 with promo code EADVD10 $99.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $81.75
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $73.03
The Dynamics of Vocalization, with Bonnie Bainbridge Cohen


NEW! This video presents unique and effective Body-Mind Centering® principles for working with your voice. The expressive qualities of our voice communicate to others who we are. Bringing kinesthetic and auditory awareness to our vocal structures allows us to better embody, articulate and balance them. This process opens pathways of expression between our unconscious and conscious mind and between ourselves and others. DVD SET • Six discs • 9 hours, 39 minutes

List Price: $109.00
Buy 1: Save $10 with promo code EADVD10 $99.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $81.75
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $73.03
The Endocrine System, with Bonnie Bainbridge Cohen


Embodying the endocrine system with material on: initiating breath, voice, movement and touch from the glands; relationship of the glands to the skeletal structures, reflex points and spinal energy centers; and techniques for integrating and balancing the gland. Covers the perineal body, coccygeal body, gonads, adrenals, pancreas, thoracobody, heart body, thymus, thyroid, parathyroids, carotid bodies, pineal, mamillary bodies and pituitary. DVD SET • Seven discs; 10 hours, 8 min.

List Price: $129.00
Buy 1: Save $10 with promo code EADVD10 $119.00
Buy 2 Mix and Match: Save 25% with promo code EADVD25 $96.75
Buy 3 or More Mix and Match: Save 33% with promo code EADVD33 $86.43